Omair Afzal · Partner at EY
Based on Omair’s LinkedIn recommendation dated 25 May 2026. Results are self-reported and individual; they are not a promise of the same outcome for others.
“Most importantly, built a lifestyle that I’ve been able to sustain long-term”
Omair Afzal
A starting point and a changing working life
In his May 2026 recommendation, Omair Afzal said he began his fitness journey at 101kg in June 2025. After speaking with several trainers in Dubai, he chose to work with me.
His working life also changed during that period: he started a new job in October 2025. When he shared his recommendation the following May, Omair described progress that continued alongside that change and habits he had been able to maintain for nearly a year.
The three things he valued
Omair organised his recommendation around three points: sustainable methods that adapted to a busy lifestyle, the fitness knowledge I shared with him, and measurable results. He described the eating habits and training methods as practical and sustainable.
He also valued understanding the approach. His review describes what he learned through our conversations about training, nutrition and recovery. The plan gave him work to follow, while those conversations helped him understand it.
Tracking progress beyond the scales
Omair explained why looking beyond body weight mattered to him. He said daily changes on the scales and small visual changes could make progress difficult to notice. He valued using data and performance measures to keep track of what was happening.
Omair reported losing over 20kg by Christmas Day 2025. He also reported achieving 10% body fat. Alongside those figures, he emphasised the value of having a consistent way to follow his progress.
The part he wanted to keep
When Omair listed his outcomes, he placed particular importance on building a lifestyle he could sustain. He was describing habits he had continued to use through a demanding period, alongside the physical changes he reported.
A personal plan for your life
Your circumstances will shape your own plan. I bring your training, nutrition and everyday habits together, with close support and adjustments as we work towards your goal. You can message me at any time through the app or WhatsApp when you need guidance or something gets in the way.
Your part is to follow through, track the work and tell me honestly how it is going. I want you to understand the plan and build the mindset and discipline to keep using what you learn. The aim is progress you can maintain through the demands of your life.