Karan Raney · Finance Director at Visa
Based on Karan’s LinkedIn recommendation dated 28 November 2025. Results are self-reported and individual; they are not a promise of the same outcome for others.
“I have cut my body fat from 27% to 14% and am stronger and the fittest I have been at 43 years old.”
Karan Raney
Years of training, followed by a clearer focus
In his November 2025 recommendation, Karan Raney described feeling stronger and fitter at 43 than he had before. The finance director had trained in some capacity since the age of 15, bringing years of experience to our work together.
Karan said he had been following my guidance since September 2024. His account highlights a focused combination of training and everyday habits: nutrition, sleep, two days of resistance training each week and a daily step target.
What Karan says changed
Karan reported reducing his body fat from 27% to 14%. Alongside that change, he described gains in strength and a level of fitness he had not reached through his earlier years of training.
The priorities he named were specific. He credited guidance that put nutrition and sleep at the centre of his routine, with two weekly resistance sessions and 10,000 steps a day. Those details describe Karan’s own approach. Your training and daily targets need to reflect your starting point and goal.
A result that meant more than a number
Karan connected the body-fat change with how he felt and performed. He wrote that he had never been fitter, and described our results as remarkable compared with his previous experience.
His story brings the different parts of the routine together: purposeful training, attention to nutrition and sleep, and habits he could put into practice. He had clear priorities to work on and could describe the progress he was making.
How I coach you towards your goal
Your plan starts with you: your goal, schedule, food preferences and training experience. I bring training, nutrition and habits together and adapt the plan as we work towards that goal. You can message me at any time through the app or WhatsApp for close support as you put it into practice.
Bring a willingness to learn, log the work and share honest updates. I bring the structure and guidance. The aim is to build both the result you are working for and the understanding, mindset and discipline to keep your habits for life.